Most business owners believe that if they just push harder and do more, they will achieve success. Yet grinding away non-stop towards your goals, giving a little more effort, and constantly powering through all your body’s messages isn’t moving you towards your goals.
The truth is that constantly grinding and striving is dysregulating your nervous system, and that is seriously hurting your business. This requires reprogramming through body (somatic) practices. Our body needs to learn how to feel safe, and it’s our job to teach it.
Here are 6 Effective Somatic Practices To Regulate and Heal Your Nervous System:
